Hannibal for King Leg Flutter

Calisthenics / Total Body / Insane

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How to do the Hannibal for King Leg Flutter:

Muscles Worked

Traps secondary Shoulders secondary Forearms secondary Quads secondary Lats secondary Middle back secondary Hip flexors secondary Abs primary Muscles diagram

Details

The hannibal for king leg flutter is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the traps, shoulders, forearms, quads, lats, middle back, and hip flexors ...more

The hannibal for king leg flutter is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the traps, shoulders, forearms, quads, lats, middle back, and hip flexors.

The only hannibal for king leg flutter equipment that you really need is the following: chin-up bar. There are however many different hannibal for king leg flutter variations that you can try out that may require different types of hannibal for king leg flutter equipment or maye even require no equipment at all.

Learning proper hannibal for king leg flutter form is easy with the step by step hannibal for king leg flutter instructions, hannibal for king leg flutter tips, and the instructional hannibal for king leg flutter technique video on this page. The hannibal for king leg flutter is a n/a exercise for those with a insane level of physical fitness and exercise experience. Watch the hannibal for king leg flutter video, learn how to do the hannibal for king leg flutter, and then be sure and browse through the hannibal for king leg flutter workouts on our workout plans page!

Tips

  1. Be sure you are thoroughly warmed up before attempting this exercise.
  2. Hang from the bar with a neutral-grip (palms facing each other).

Variations

  1. Perform a Front Lever Pull-Up.
  2. Perform a Front Lever.

Other Names

  • Front Lever Leg Flutter

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Be sure you are thoroughly warmed up before attempting this exercise.
  2. Hang from the bar with a neutral-grip (palms facing each other).

Variations

  1. Perform a Front Lever Pull-Up.
  2. Perform a Front Lever.

Other Names

  • Front Lever Leg Flutter

Types

  • Force Type: N/A
  • Mechanics Type: Compound