high knees jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, quads, shoulders and triceps ...more
high knees jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, quads, shoulders and triceps.
The only high knees jump rope equipment that you really need is the following: jump rope. There are however many different high knees jump rope variations that you can try out that may require different types of high knees jump rope equipment or may even require no equipment at all.
Learning proper high knees jump rope form is easy with the step by step high knees jump rope instructions, high knees jump rope tips, and the instructional high knees jump rope technique video on this page. high knees jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the high knees jump rope video, learn how to do the high knees jump rope, and then be sure and browse through the high knees jump rope workouts on our workout plans page!
