Home Gym Exercise Videos
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Seated Shoulder Press
- Body Parts
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Type
- Strength
- Equipment
- Home Gym
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Back Hyper-Extension
- Body Parts
- Lower Back
- Type
- Strength
- Equipment
- Home Gym
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Seated Mid Row
- Body Parts
- Lats
- Type
- Strength
- Equipment
- Home Gym
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Palms Down Machine Flyes
- Type
- Strength
- Equipment
- Home Gym
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Neutral Grip Machine Flyes
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
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Palms Down Chest Press
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
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Neutral Grip Chest Press
- Body Parts
- Upper Chest
- Lower Chest
- Type
- Strength
- Equipment
- Home Gym
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Hamstring Curls on Machine
- Body Parts
- Hamstrings
- Type
- Strength
- Equipment
- Home Gym
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Ab Crunches on Machine
- Body Parts
- Abs
- Type
- Strength
- Equipment
- Home Gym
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Leg Extensions
- Body Parts
- Quads
- Type
- Strength
- Equipment
- Home Gym
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Lat Pull Downs Version 2
- Body Parts
- Lats
- Type
- Strength
- Equipment
- Home Gym
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Lat Pull Downs Version 1
- Body Parts
- Lats
- Type
- Strength
- Equipment
- Home Gym
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Leg Press Kickbacks
- Body Parts
- Glutes
- Quads
- Hamstrings
- Type
- Strength
- Equipment
- Home Gym
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Double Leg Press
- Body Parts
- Glutes
- Quads
- Hamstrings
- Type
- Strength
- Equipment
- Home Gym
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Leg Press Calf Raises
- Body Parts
- Calves
- Type
- Strength
- Equipment
- Home Gym
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Single Leg Press
- Type
- Strength
- Equipment
- Home Gym
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Cable Triceps Extension Single Arm Reverse Grip Palms Up
- Body Parts
- Triceps
- Type
- Strength
- Equipment
- Home Gym
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Cable Triceps Extension Single Arm Palms Down
- Body Parts
- Triceps
- Type
- Strength
- Equipment
- Home Gym
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Cable Bent Triceps Kickbacks Palms Down
- Body Parts
- Triceps
- Type
- Strength
- Equipment
- Home Gym
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Cable Bent Triceps Kickbacks Palms Up
- Body Parts
- Triceps
- Type
- Strength
- Equipment
- Home Gym
