Incline Dumbbell Bench Press

Free Weights / Beginner

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 56.02 lb
    average weight
  • 210.00 lb
    best weight
  • 334
    times logged
  • #23
    popularity rank

Average Sitewide Incline Dumbbell Bench Press Weight

  • 62.31 lb
    average weight
  • 210.00 lb
    best weight
  • 237
    times logged
  • #20
    popularity rank

Average Male Incline Dumbbell Bench Press Weight

  • 25.03 lb
    average weight
  • 60.00 lb
    best weight
  • 45
    times logged
  • #80
    popularity rank

Average Female Incline Dumbbell Bench Press Weight

How to do the Incline Dumbbell Bench Press:

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The incline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The incline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only incline dumbbell bench press equipment that you really need is the following: dumbbells and incline bench. There are however many different incline dumbbell bench press variations that you can try out that may require different types of incline dumbbell bench press equipment or maye even require no equipment at all.

Learning proper incline dumbbell bench press form is easy with the step by step incline dumbbell bench press instructions, incline dumbbell bench press tips, and the instructional incline dumbbell bench press technique video on this page. The incline dumbbell bench press is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the incline dumbbell bench press video, learn how to do the incline dumbbell bench press, and then be sure and browse through the incline dumbbell bench press workouts on our workout plans page!

Tips

  1. Move in such as way that you are in control of the dumbbells at all times.
  2. Lowering the weight should take twice as long as raising them.

Variations

  1. Try this exercise with the palms of your hands facing each other.
  2. Start with the palms of your hands facing each other and then twist your wrists as you get to the top of the movement so that they are facing away from your body.

Other Names

  • Incline Dumbbell Chest Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • AaronV
    over 3 years ago
    #

    Beats a barbell any day.

Equipment Needed

Tips

  1. Move in such as way that you are in control of the dumbbells at all times.
  2. Lowering the weight should take twice as long as raising them.

Variations

  1. Try this exercise with the palms of your hands facing each other.
  2. Start with the palms of your hands facing each other and then twist your wrists as you get to the top of the movement so that they are facing away from your body.

Other Names

  • Incline Dumbbell Chest Press

Types

  • Force Type: Push
  • Mechanics Type: Compound