Inverted Hamstring

Stretching / Intermediate

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How to do the Inverted Hamstring:

Muscles Worked

Glutes secondary Hamstrings primary Muscles diagram

Details

The inverted hamstring is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes ...more

The inverted hamstring is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes.

The only inverted hamstring equipment that you really need is the following: . There are however many different inverted hamstring variations that you can try out that may require different types of inverted hamstring equipment or maye even require no equipment at all.

Learning proper inverted hamstring form is easy with the step by step inverted hamstring instructions, inverted hamstring tips, and the instructional inverted hamstring technique video on this page. The inverted hamstring is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the inverted hamstring video, learn how to do the inverted hamstring, and then be sure and browse through the inverted hamstring workouts on our workout plans page!

Featured Plans

Tips

  1. The bend in your left leg should not change while bending over at the hips.
  2. Bend at the hips. Do not round your back. Back should be straight.

Other Names

  • Straight-leg Bodyweight Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Featured Plans

Tips

  1. The bend in your left leg should not change while bending over at the hips.
  2. Bend at the hips. Do not round your back. Back should be straight.

Other Names

  • Straight-leg Bodyweight Deadlift

Types

  • Force Type: N/A
  • Mechanics Type: Isolation