Jogging

Cardiovascular / Calisthenics / Total Body / Beginner

2 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0.75 mi
    average distance
  • 5.50 mi
    best distance
  • 52
    times logged
  • #98
    popularity rank

Average Sitewide Jogging Distance

  • 1.90 mi
    average distance
  • 2.77 mi
    best distance
  • 22
    times logged
  • #0
    popularity rank

Average Male Jogging Distance

  • 0.03 mi
    average distance
  • 0.50 mi
    best distance
  • 9
    times logged
  • #0
    popularity rank

Average Female Jogging Distance

How to do the Jogging:

Muscles Worked

Shoulders secondary Abs secondary Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The jogging is a cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, glutes, hamstrings, and hip flexors ...more

The jogging is a cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, glutes, hamstrings, and hip flexors.

The only jogging equipment that you really need is the following: . There are however many different jogging variations that you can try out that may require different types of jogging equipment or maye even require no equipment at all.

Learning proper jogging form is easy with the step by step jogging instructions, jogging tips, and the instructional jogging technique video on this page. The jogging is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jogging video, learn how to do the jogging, and then be sure and browse through the jogging workouts on our workout plans page!

Tips

  1. Be sure your torso is upright and not hunched over. Keep your core slightly relaxed, but firm.
  2. Head should be up and not bent over or with chin tucked in.
  3. Be sure you swing your arms back and forth as you jog.

Variations

  1. Jogging on Treadmill
  2. Running
  3. Power Walking

Types

  • Force Type: N/A
  • Mechanics Type: Compound

2 Reviews

  • silvleo
    almost 3 years ago
    #

  • NAC
    over 1 year ago
    #

    Jogging is a great form of steady rate cardio. It's also very practical and a great way to get out and enjoy nature. Some people do not like jogging because they say it's bad for your joints but we were made to move. And any myths about running being bad for your joints are pretty much dispelled by people like Dean Karnazes. http://www.atlxtv.com/2013/08/08/karno-is-not-superhuman/
    Also steady rate cadio can have some advantages to HIIT depending on what your goals are. Here is a great article on steady rate vs high intensity cardio. http://www.bodybuilding.com/fun/going-steady-5-reasons-to-do-steady-state-cardio.html I give jogging an easy 5 stars!

Tips

  1. Be sure your torso is upright and not hunched over. Keep your core slightly relaxed, but firm.
  2. Head should be up and not bent over or with chin tucked in.
  3. Be sure you swing your arms back and forth as you jog.

Variations

  1. Jogging on Treadmill
  2. Running
  3. Power Walking

Types

  • Force Type: N/A
  • Mechanics Type: Compound