Kettlebell Figure 8

Free Weights / Cardiovascular / Total Body / Expert

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 28.07 lb
    average weight
  • 50.00 lb
    best weight
  • 16
    times logged
  • #606
    popularity rank

Average Sitewide Kettlebell Figure 8 Weight

  • 38.00 lb
    average weight
  • 50.00 lb
    best weight
  • 8
    times logged
  • #501
    popularity rank

Average Male Kettlebell Figure 8 Weight

  • 18.49 lb
    average weight
  • 35.27 lb
    best weight
  • 8
    times logged
  • #508
    popularity rank

Average Female Kettlebell Figure 8 Weight

How to do the Kettlebell Figure 8:

Muscles Worked

Shoulders secondary Hamstrings secondary Abs primary Muscles diagram

Details

The kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings ...more

The kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings.

The only kettlebell figure 8 equipment that you really need is the following: kettlebells. There are however many different kettlebell figure 8 variations that you can try out that may require different types of kettlebell figure 8 equipment or maye even require no equipment at all.

Learning proper kettlebell figure 8 form is easy with the step by step kettlebell figure 8 instructions, kettlebell figure 8 tips, and the instructional kettlebell figure 8 technique video on this page. The kettlebell figure 8 is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell figure 8 video, learn how to do the kettlebell figure 8, and then be sure and browse through the kettlebell figure 8 workouts on our workout plans page!

Tips

  1. Keep your back flat as you lean forward to bend over.
  2. Move slowly enough that you don't drop the kettlebells.

Variations

  1. Lift the kettlebell without doing the figure 8.
  2. Experiment with positioning your legs a little wider apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your back flat as you lean forward to bend over.
  2. Move slowly enough that you don't drop the kettlebells.

Variations

  1. Lift the kettlebell without doing the figure 8.
  2. Experiment with positioning your legs a little wider apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound