https://www.exercise.com/exercises/kettlebell-pass-between-legs

Kettlebell Pass Between Legs

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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Average Sitewide Kettlebell Pass Between Legs Weight

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    average weight
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Average Male Kettlebell Pass Between Legs Weight

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Average Female Kettlebell Pass Between Legs Weight

How to do Kettlebell Pass Between Legs:

Muscles Worked

Details

kettlebell pass between legs is a free weights exercise that primarily targets the abs and to a lesser degree also targets the shoulders, glutes, hamstrings and obliques ...more

kettlebell pass between legs is a free weights exercise that primarily targets the abs and to a lesser degree also targets the shoulders, glutes, hamstrings and obliques.

The only kettlebell pass between legs equipment that you really need is the following: kettlebells. There are however many different kettlebell pass between legs variations that you can try out that may require different types of kettlebell pass between legs equipment or may even require no equipment at all.

Learning proper kettlebell pass between legs form is easy with the step by step kettlebell pass between legs instructions, kettlebell pass between legs tips, and the instructional kettlebell pass between legs technique video on this page. kettlebell pass between legs is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell pass between legs video, learn how to do the kettlebell pass between legs, and then be sure and browse through the kettlebell pass between legs workouts on our workout plans page!

Tips

  1. Keep your back flat as you lean forward to bend over.
  2. Move slowly enough so that you don't drop the kettlebell.

Variations

  1. Perform a kettlebell Figure 8 instead of a pass between the legs.
  2. Experiment with using a wider stance when you perform this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Keep your back flat as you lean forward to bend over.
  2. Move slowly enough so that you don't drop the kettlebell.

Variations

  1. Perform a kettlebell Figure 8 instead of a pass between the legs.
  2. Experiment with using a wider stance when you perform this exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound