kneeling on swiss ball is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and quads ...more
kneeling on swiss ball is a calisthenics, fitness ball, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and quads.
The only kneeling on swiss ball equipment that you really need is the following: fitness ball. There are however many different kneeling on swiss ball variations that you can try out that may require different types of kneeling on swiss ball equipment or may even require no equipment at all.
Learning proper kneeling on swiss ball form is easy with the step by step kneeling on swiss ball instructions, kneeling on swiss ball tips, and the instructional kneeling on swiss ball technique video on this page. kneeling on swiss ball is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling on swiss ball video, learn how to do the kneeling on swiss ball, and then be sure and browse through the kneeling on swiss ball workouts on our workout plans page!
