leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more
leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.
Learning proper leg throw down form is easy with the step by step leg throw down instructions, leg throw down tips, and the instructional leg throw down technique video on this page. leg throw down is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg throw down video, learn how to do the leg throw down, and then be sure and browse through the leg throw down workouts on our workout plans page!