https://www.exercise.com/exercises/leg-throw-down

Leg Throw Down

Calisthenics / Martial Arts / Intermediate

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How to do Leg Throw Down:

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Details

leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more

leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.

Learning proper leg throw down form is easy with the step by step leg throw down instructions, leg throw down tips, and the instructional leg throw down technique video on this page. leg throw down is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg throw down video, learn how to do the leg throw down, and then be sure and browse through the leg throw down workouts on our workout plans page!

Tips

  1. Try not to let your feet hit the ground when your partner pushes them down.
  2. For stability you can hold onto your partners ankles if needed.

Variations

  1. Perform with ankle weights for increased resistance.
  2. Perform leg raises on a roman chair and have a partner throw your legs down just as you would on the ground. The goal is to not let your legs fall down and form a straight line with your body.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Try not to let your feet hit the ground when your partner pushes them down.
  2. For stability you can hold onto your partners ankles if needed.

Variations

  1. Perform with ankle weights for increased resistance.
  2. Perform leg raises on a roman chair and have a partner throw your legs down just as you would on the ground. The goal is to not let your legs fall down and form a straight line with your body.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation