Leg Throw Down

Calisthenics / Martial Arts / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,721
    popularity rank

Average Sitewide Leg Throw Down Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,835
    popularity rank

Average Male Leg Throw Down Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,229
    popularity rank

Average Female Leg Throw Down Reps

How to do the Leg Throw Down:

Muscles Worked

Quads secondary Hip flexors secondary Abs primary Muscles diagram

Details

The leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more

The leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.

The only leg throw down equipment that you really need is the following: . There are however many different leg throw down variations that you can try out that may require different types of leg throw down equipment or maye even require no equipment at all.

Learning proper leg throw down form is easy with the step by step leg throw down instructions, leg throw down tips, and the instructional leg throw down technique video on this page. The leg throw down is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg throw down video, learn how to do the leg throw down, and then be sure and browse through the leg throw down workouts on our workout plans page!

Tips

  1. Try not to let your feet hit the ground when your partner pushes them down.
  2. For stability you can hold onto your partners ankles if needed.

Variations

  1. Perform with ankle weights for increased resistance.
  2. Perform leg raises on a roman chair and have a partner throw your legs down just as you would on the ground. The goal is to not let your legs fall down and form a straight line with your body.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Try not to let your feet hit the ground when your partner pushes them down.
  2. For stability you can hold onto your partners ankles if needed.

Variations

  1. Perform with ankle weights for increased resistance.
  2. Perform leg raises on a roman chair and have a partner throw your legs down just as you would on the ground. The goal is to not let your legs fall down and form a straight line with your body.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation