https://www.exercise.com/exercises/lying-face-up-plate-neck-resistance

Lying Face-Up Plate Neck Resistance

Free Weights / Very Easy

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Equipment Needed

  • Flat Bench
  • Weight Plates

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How to do Lying Face-Up Plate Neck Resistance:

Muscles Worked

Details

lying face-up plate neck resistance is a free weights exercise that primarily targets the neck ...more

lying face-up plate neck resistance is a free weights exercise that primarily targets the neck.

The only lying face-up plate neck resistance equipment that you really need is the following: flat bench and weight plates. There are however many different lying face-up plate neck resistance variations that you can try out that may require different types of lying face-up plate neck resistance equipment or may even require no equipment at all.

Learning proper lying face-up plate neck resistance form is easy with the step by step lying face-up plate neck resistance instructions, lying face-up plate neck resistance tips, and the instructional lying face-up plate neck resistance technique video on this page. lying face-up plate neck resistance is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying face-up plate neck resistance video, learn how to do the lying face-up plate neck resistance, and then be sure and browse through the lying face-up plate neck resistance workouts on our workout plans page!

Tips

  1. Don't jerk the weight up. Perform exercise in a slow controlled motion.
  2. Start with a light weight to avoid straining your neck.
  3. Scoot back far enough so that your head hangs freely off the end of the bench.

Variations

  1. Perform while lying face down with the weight on the back of your head.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Weight Plates

Tips

  1. Don't jerk the weight up. Perform exercise in a slow controlled motion.
  2. Start with a light weight to avoid straining your neck.
  3. Scoot back far enough so that your head hangs freely off the end of the bench.

Variations

  1. Perform while lying face down with the weight on the back of your head.

Types

  • Force Type: N/A
  • Mechanics Type: Compound