lying hip crossover is a stretching exercise that primarily targets the obliques and to a lesser degree also targets the lower back, glutes, hip flexors and abs ...more
lying hip crossover is a stretching exercise that primarily targets the obliques and to a lesser degree also targets the lower back, glutes, hip flexors and abs.
The only lying hip crossover equipment that you really need is the following: exercise mat. There are however many different lying hip crossover variations that you can try out that may require different types of lying hip crossover equipment or may even require no equipment at all.
Learning proper lying hip crossover form is easy with the step by step lying hip crossover instructions, lying hip crossover tips, and the instructional lying hip crossover technique video on this page. lying hip crossover is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying hip crossover video, learn how to do the lying hip crossover, and then be sure and browse through the lying hip crossover workouts on our workout plans page!
