Lying One-Arm Lateral Raise

Free Weights / Intermediate

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How to do the Lying One-Arm Lateral Raise:

Muscles Worked

Triceps secondary Shoulders primary Muscles diagram

Details

The lying one-arm lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps ...more

The lying one-arm lateral raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the triceps.

The only lying one-arm lateral raise equipment that you really need is the following: dumbbells and flat bench. There are however many different lying one-arm lateral raise variations that you can try out that may require different types of lying one-arm lateral raise equipment or maye even require no equipment at all.

Learning proper lying one-arm lateral raise form is easy with the step by step lying one-arm lateral raise instructions, lying one-arm lateral raise tips, and the instructional lying one-arm lateral raise technique video on this page. The lying one-arm lateral raise is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying one-arm lateral raise video, learn how to do the lying one-arm lateral raise, and then be sure and browse through the lying one-arm lateral raise workouts on our workout plans page!

Tips

  1. You can hold onto the leg of the bench with your free hand.
  2. Hold your arm perpendicular to your torso and keep it extended as you perform the movement.

Variations

  1. Perform the exercise with both arms at the same time.
  2. Try the exercise with your hands facing back, as opposed to toward your torso.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. You can hold onto the leg of the bench with your free hand.
  2. Hold your arm perpendicular to your torso and keep it extended as you perform the movement.

Variations

  1. Perform the exercise with both arms at the same time.
  2. Try the exercise with your hands facing back, as opposed to toward your torso.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation