Machine Fly

Exercise Machine / Beginner

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 118.59 lb
    average weight
  • 295.00 lb
    best weight
  • 122
    times logged
  • #62
    popularity rank

Average Sitewide Machine Fly Weight

  • 123.22 lb
    average weight
  • 295.00 lb
    best weight
  • 107
    times logged
  • #47
    popularity rank

Average Male Machine Fly Weight

  • 49.21 lb
    average weight
  • 55.09 lb
    best weight
  • 2
    times logged
  • #190
    popularity rank

Average Female Machine Fly Weight

How to do the Machine Fly:

Muscles Worked

Chest primary Muscles diagram

Details

The machine fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the ...more

The machine fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the .

The only machine fly equipment that you really need is the following: pec deck. There are however many different machine fly variations that you can try out that may require different types of machine fly equipment or maye even require no equipment at all.

Learning proper machine fly form is easy with the step by step machine fly instructions, machine fly tips, and the instructional machine fly technique video on this page. The machine fly is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine fly video, learn how to do the machine fly, and then be sure and browse through the machine fly workouts on our workout plans page!

Tips

  1. Your upper arms should be parallel to the floor.
  2. Keep your eyes straight ahead while performing the exercise.

Variations

  1. Use pulleys or an exercise band to perform this exercise.
  2. Use a Pec Deck machine that allows you to put your forearms on the pad with your elbows at a 90 degree angle.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • AaronV
    over 3 years ago
    #

    I only do these because I can't seem to find a better pec-squeezing exercise. I never feel like I'm able to work my pecs hard enough though.

Equipment Needed

Tips

  1. Your upper arms should be parallel to the floor.
  2. Keep your eyes straight ahead while performing the exercise.

Variations

  1. Use pulleys or an exercise band to perform this exercise.
  2. Use a Pec Deck machine that allows you to put your forearms on the pad with your elbows at a 90 degree angle.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation