Machine Shoulder Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 79.39 lb
    average weight
  • 300.00 lb
    best weight
  • 55
    times logged
  • #137
    popularity rank

Average Sitewide Machine Shoulder Press Weight

  • 87.34 lb
    average weight
  • 300.00 lb
    best weight
  • 46
    times logged
  • #114
    popularity rank

Average Male Machine Shoulder Press Weight

  • 37.78 lb
    average weight
  • 55.00 lb
    best weight
  • 4
    times logged
  • #222
    popularity rank

Average Female Machine Shoulder Press Weight

How to do the Machine Shoulder Press:

Muscles Worked

Chest secondary Triceps secondary Middle back secondary Shoulders primary Muscles diagram

Details

The machine shoulder press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, triceps, and middle back ...more

The machine shoulder press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, triceps, and middle back.

The only machine shoulder press equipment that you really need is the following: shoulder press machine. There are however many different machine shoulder press variations that you can try out that may require different types of machine shoulder press equipment or maye even require no equipment at all.

Learning proper machine shoulder press form is easy with the step by step machine shoulder press instructions, machine shoulder press tips, and the instructional machine shoulder press technique video on this page. The machine shoulder press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine shoulder press video, learn how to do the machine shoulder press, and then be sure and browse through the machine shoulder press workouts on our workout plans page!

Tips

  1. If it is a heavier weight you can have a partner help you get the handles up on the first rep.
  2. Keep your back flat against the pad.

Variations

  1. Dumbbell Military Press
  2. Dumbbell Shoulder Press
  3. One-Arm Dumbbell Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. If it is a heavier weight you can have a partner help you get the handles up on the first rep.
  2. Keep your back flat against the pad.

Variations

  1. Dumbbell Military Press
  2. Dumbbell Shoulder Press
  3. One-Arm Dumbbell Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound