Medicine Ball Goblet Squat

Medicine Ball / Intermediate

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Average Sitewide Medicine Ball Goblet Squat Weight

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    average weight
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  • #2,137
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Average Male Medicine Ball Goblet Squat Weight

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  • #2,059
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Average Female Medicine Ball Goblet Squat Weight

How to do the Medicine Ball Goblet Squat:

Muscles Worked

Shoulders secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The medicine ball goblet squat is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, and hamstrings ...more

The medicine ball goblet squat is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, and hamstrings.

The only medicine ball goblet squat equipment that you really need is the following: medicine ball. There are however many different medicine ball goblet squat variations that you can try out that may require different types of medicine ball goblet squat equipment or maye even require no equipment at all.

Learning proper medicine ball goblet squat form is easy with the step by step medicine ball goblet squat instructions, medicine ball goblet squat tips, and the instructional medicine ball goblet squat technique video on this page. The medicine ball goblet squat is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball goblet squat video, learn how to do the medicine ball goblet squat, and then be sure and browse through the medicine ball goblet squat workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Toes should be pointed slightly outward.

Variations

  1. Goblet Squat
  2. Kettlebell Goblet Squat
  3. Dumbbell Goblet Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your core tight.
  2. Toes should be pointed slightly outward.

Variations

  1. Goblet Squat
  2. Kettlebell Goblet Squat
  3. Dumbbell Goblet Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound