muscle-up is a calisthenics and martial arts exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back, triceps, chest, lats and shoulders ...more
muscle-up is a calisthenics and martial arts exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, middle back, triceps, chest, lats and shoulders.
The only muscle-up equipment that you really need is the following: chin-up bar. There are however many different muscle-up variations that you can try out that may require different types of muscle-up equipment or may even require no equipment at all.
Learning proper muscle-up form is easy with the step by step muscle-up instructions, muscle-up tips, and the instructional muscle-up technique video on this page. muscle-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the muscle-up video, learn how to do the muscle-up, and then be sure and browse through the muscle-up workouts on our workout plans page!
