Narrow Stance Squat

Free Weights / Intermediate

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 29.20 lb
    average weight
  • 55.00 lb
    best weight
  • 3
    times logged
  • #722
    popularity rank

Average Sitewide Narrow Stance Squat Weight

  • 55.00 lb
    average weight
  • 55.00 lb
    best weight
  • 1
    times logged
  • #889
    popularity rank

Average Male Narrow Stance Squat Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #364
    popularity rank

Average Female Narrow Stance Squat Weight

How to do the Narrow Stance Squat:

Muscles Worked

Calves secondary Lower back secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The narrow stance squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings ...more

The narrow stance squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings.

The only narrow stance squat equipment that you really need is the following: barbell. There are however many different narrow stance squat variations that you can try out that may require different types of narrow stance squat equipment or maye even require no equipment at all.

Learning proper narrow stance squat form is easy with the step by step narrow stance squat instructions, narrow stance squat tips, and the instructional narrow stance squat technique video on this page. The narrow stance squat is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance squat video, learn how to do the narrow stance squat, and then be sure and browse through the narrow stance squat workouts on our workout plans page!

Tips

  1. Perform this exercise inside a squat rack for safety reasons.
  2. Keep your head up at all times while performing this exercise and keep your back straight.

Variations

  1. You can perform this exercise with a weight belt. If you do so, add the weight between your legs.
  2. Use wrist wraps to attach dumbbells to your sides.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • doctrujillo
    over 2 years ago
    #

    A good exercise to warm up for Deadlifts, as the weight gets heavier it's harder to keep your balance, especially if feet are touching.

Equipment Needed

Tips

  1. Perform this exercise inside a squat rack for safety reasons.
  2. Keep your head up at all times while performing this exercise and keep your back straight.

Variations

  1. You can perform this exercise with a weight belt. If you do so, add the weight between your legs.
  2. Use wrist wraps to attach dumbbells to your sides.

Types

  • Force Type: Push
  • Mechanics Type: Compound