neck plank is a calisthenics exercise that primarily targets the neck and to a lesser degree also targets the abs and lower back ...more
neck plank is a calisthenics exercise that primarily targets the neck and to a lesser degree also targets the abs and lower back.
The only neck plank equipment that you really need is the following: exercise mat. There are however many different neck plank variations that you can try out that may require different types of neck plank equipment or may even require no equipment at all.
Learning proper neck plank form is easy with the step by step neck plank instructions, neck plank tips, and the instructional neck plank technique video on this page. neck plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the neck plank video, learn how to do the neck plank, and then be sure and browse through the neck plank workouts on our workout plans page!
