One-Arm Kettlebell Clean and Press

Free Weights / Intermediate

1 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 50.62 lb
    average weight
  • 88.00 lb
    best weight
  • 8
    times logged
  • #578
    popularity rank

Average Sitewide One-Arm Kettlebell Clean and Press Weight

  • 52.95 lb
    average weight
  • 88.00 lb
    best weight
  • 7
    times logged
  • #425
    popularity rank

Average Male One-Arm Kettlebell Clean and Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #824
    popularity rank

Average Female One-Arm Kettlebell Clean and Press Weight

How to do the One-Arm Kettlebell Clean and Press:

Muscles Worked

Groin secondary Biceps secondary Quads secondary Triceps secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Shoulders primary Muscles diagram

Details

The one-arm kettlebell clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the groin, biceps, quads, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The one-arm kettlebell clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the groin, biceps, quads, triceps, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only one-arm kettlebell clean and press equipment that you really need is the following: dumbbells and kettlebells. There are however many different one-arm kettlebell clean and press variations that you can try out that may require different types of one-arm kettlebell clean and press equipment or maye even require no equipment at all.

Learning proper one-arm kettlebell clean and press form is easy with the step by step one-arm kettlebell clean and press instructions, one-arm kettlebell clean and press tips, and the instructional one-arm kettlebell clean and press technique video on this page. The one-arm kettlebell clean and press is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell clean and press video, learn how to do the one-arm kettlebell clean and press, and then be sure and browse through the one-arm kettlebell clean and press workouts on our workout plans page!

Tips

  1. When you clean the weight you should really feel it in your arm. You should be using your legs to propel it up.
  2. Keep your core tight during the exercise.
  3. Try not to jump off the ground as you clean the weight upwards.

Variations

  1. Power Clean and Press
  2. Hang Clean and Press
  3. Dumbbell Clean and Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • fiddur
    8 months ago
    #

    Good stabilizing for many parts of the body, including cardio :)

Equipment Needed

Tips

  1. When you clean the weight you should really feel it in your arm. You should be using your legs to propel it up.
  2. Keep your core tight during the exercise.
  3. Try not to jump off the ground as you clean the weight upwards.

Variations

  1. Power Clean and Press
  2. Hang Clean and Press
  3. Dumbbell Clean and Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound