Neutral-Grip One-Arm Dumbbell Bench Press

Free Weights / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25.00 lb
    average weight
  • 25.00 lb
    best weight
  • 4
    times logged
  • #1,038
    popularity rank

Average Sitewide Neutral-Grip One-Arm Dumbbell Bench Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #897
    popularity rank

Average Male Neutral-Grip One-Arm Dumbbell Bench Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #876
    popularity rank

Average Female Neutral-Grip One-Arm Dumbbell Bench Press Weight

How to do the Neutral-Grip One-Arm Dumbbell Bench Press :

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The neutral-grip one-arm dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The neutral-grip one-arm dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only neutral-grip one-arm dumbbell bench press equipment that you really need is the following: dumbbells and flat bench. There are however many different neutral-grip one-arm dumbbell bench press variations that you can try out that may require different types of neutral-grip one-arm dumbbell bench press equipment or maye even require no equipment at all.

Learning proper neutral-grip one-arm dumbbell bench press form is easy with the step by step neutral-grip one-arm dumbbell bench press instructions, neutral-grip one-arm dumbbell bench press tips, and the instructional neutral-grip one-arm dumbbell bench press technique video on this page. The neutral-grip one-arm dumbbell bench press is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the neutral-grip one-arm dumbbell bench press video, learn how to do the neutral-grip one-arm dumbbell bench press , and then be sure and browse through the neutral-grip one-arm dumbbell bench press workouts on our workout plans page!

Tips

  1. Perform 3 sets of up to 15 reps for this exercise.
  2. You may use your free hand to stabilize the dummbell if necessary.
  3. After your set is complete, place the dummbell back on your leg and return to a sitting position to avoid dropping the dummbell and causing injury to your shoulder.

Variations

  1. You can use two dummbells, one in each hand, and raise them simultaneously.
  2. You can use two dummbells, one in each hand, and alternate raising them.

Other Names

  • Offset Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Perform 3 sets of up to 15 reps for this exercise.
  2. You may use your free hand to stabilize the dummbell if necessary.
  3. After your set is complete, place the dummbell back on your leg and return to a sitting position to avoid dropping the dummbell and causing injury to your shoulder.

Variations

  1. You can use two dummbells, one in each hand, and raise them simultaneously.
  2. You can use two dummbells, one in each hand, and alternate raising them.

Other Names

  • Offset Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound