Overhead Plate Press

Free Weights / Total Body / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 37.30 lb
    average weight
  • 45.00 lb
    best weight
  • 3
    times logged
  • #401
    popularity rank

Average Sitewide Overhead Plate Press Weight

  • 44.71 lb
    average weight
  • 45.00 lb
    best weight
  • 2
    times logged
  • #330
    popularity rank

Average Male Overhead Plate Press Weight

  • 20.00 lb
    average weight
  • 20.00 lb
    best weight
  • 1
    times logged
  • #427
    popularity rank

Average Female Overhead Plate Press Weight

How to do the Overhead Plate Press:

Muscles Worked

Abs primary Muscles diagram

Details

The overhead plate press is a free weights and total body exercise that primarily targets the abs and to a lesser degree also targets the ...more

The overhead plate press is a free weights and total body exercise that primarily targets the abs and to a lesser degree also targets the .

The only overhead plate press equipment that you really need is the following: weight plates. There are however many different overhead plate press variations that you can try out that may require different types of overhead plate press equipment or maye even require no equipment at all.

Learning proper overhead plate press form is easy with the step by step overhead plate press instructions, overhead plate press tips, and the instructional overhead plate press technique video on this page. The overhead plate press is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the overhead plate press video, learn how to do the overhead plate press, and then be sure and browse through the overhead plate press workouts on our workout plans page!

Tips

  1. Be sure to use both your legs and arms to push the weight up above your head.
  2. Exhale as you push weight up and inhale as you lower back down.

Variations

  1. Stand on an upside down bosu ball so that the flat black side is facing up. Perform as described for a really intense core workout.
  2. Use a barbell or dumbbells instead of a weight plate.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Be sure to use both your legs and arms to push the weight up above your head.
  2. Exhale as you push weight up and inhale as you lower back down.

Variations

  1. Stand on an upside down bosu ball so that the flat black side is facing up. Perform as described for a really intense core workout.
  2. Use a barbell or dumbbells instead of a weight plate.

Types

  • Force Type: N/A
  • Mechanics Type: Compound