Palms-Down Seated Barbell Wrist Curl

Free Weights / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 38.39 lb
    average weight
  • 50.00 lb
    best weight
  • 20
    times logged
  • #637
    popularity rank

Average Sitewide Palms-Down Seated Barbell Wrist Curl Weight

  • 35.50 lb
    average weight
  • 42.00 lb
    best weight
  • 9
    times logged
  • #450
    popularity rank

Average Male Palms-Down Seated Barbell Wrist Curl Weight

  • 44.80 lb
    average weight
  • 50.00 lb
    best weight
  • 10
    times logged
  • #1,018
    popularity rank

Average Female Palms-Down Seated Barbell Wrist Curl Weight

How to do the Palms-Down Seated Barbell Wrist Curl:

Muscles Worked

Forearms primary Muscles diagram

Details

The palms-down seated barbell wrist curl is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the ...more

The palms-down seated barbell wrist curl is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the .

The only palms-down seated barbell wrist curl equipment that you really need is the following: barbell and flat bench. There are however many different palms-down seated barbell wrist curl variations that you can try out that may require different types of palms-down seated barbell wrist curl equipment or maye even require no equipment at all.

Learning proper palms-down seated barbell wrist curl form is easy with the step by step palms-down seated barbell wrist curl instructions, palms-down seated barbell wrist curl tips, and the instructional palms-down seated barbell wrist curl technique video on this page. The palms-down seated barbell wrist curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-down seated barbell wrist curl video, learn how to do the palms-down seated barbell wrist curl, and then be sure and browse through the palms-down seated barbell wrist curl workouts on our workout plans page!

Tips

  1. Do not loosen your grip on the barbell at any time.
  2. Only your wrists should move during this exercise.

Variations

  1. Perform this exercise with two dumbbells instead of the barbell.
  2. To do this exercise with only one arm at a time, use one dummbell and then switch sides.
  3. Use an E-Z bar instead of a barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Do not loosen your grip on the barbell at any time.
  2. Only your wrists should move during this exercise.

Variations

  1. Perform this exercise with two dumbbells instead of the barbell.
  2. To do this exercise with only one arm at a time, use one dummbell and then switch sides.
  3. Use an E-Z bar instead of a barbell.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation