Perfect Push-Up Tricep Kickback

Cardiovascular / Calisthenics / Alternative / Intermediate

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How to do the Perfect Push-Up Tricep Kickback :

Muscles Worked

Chest secondary Traps secondary Shoulders secondary Forearms secondary Lats secondary Middle back secondary Lower back secondary Triceps primary Muscles diagram

Details

The perfect push-up tricep kickback is a cardiovascular, calisthenics, and alternative exercise that primarily targets the triceps and to a lesser degree also targets the chest, traps, shoulders, forearms, lats, middle back, and lower back ...more

The perfect push-up tricep kickback is a cardiovascular, calisthenics, and alternative exercise that primarily targets the triceps and to a lesser degree also targets the chest, traps, shoulders, forearms, lats, middle back, and lower back.

The only perfect push-up tricep kickback equipment that you really need is the following: perfect pushup. There are however many different perfect push-up tricep kickback variations that you can try out that may require different types of perfect push-up tricep kickback equipment or maye even require no equipment at all.

Learning proper perfect push-up tricep kickback form is easy with the step by step perfect push-up tricep kickback instructions, perfect push-up tricep kickback tips, and the instructional perfect push-up tricep kickback technique video on this page. The perfect push-up tricep kickback is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the perfect push-up tricep kickback video, learn how to do the perfect push-up tricep kickback , and then be sure and browse through the perfect push-up tricep kickback workouts on our workout plans page!

Tips

  1. Keep your body in a straight line as you do the tricep kick backs.
  2. Keep your core tight and remember to breathe as you do the exercise.

Variations

  1. Perfect Push-Up Close Grip
  2. Perfect Push-Up Double Wide
  3. Perfect Push-Up Standard Position

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your body in a straight line as you do the tricep kick backs.
  2. Keep your core tight and remember to breathe as you do the exercise.

Variations

  1. Perfect Push-Up Close Grip
  2. Perfect Push-Up Double Wide
  3. Perfect Push-Up Standard Position

Types

  • Force Type: Push
  • Mechanics Type: Compound