Pilates

Pilates / Beginner

2 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:35:31
    average time
  • 01:00:00
    best time
  • 34
    times logged
  • #137
    popularity rank

Average Sitewide Pilates Time

  • 00:41:15
    average time
  • 01:00:00
    best time
  • 4
    times logged
  • #0
    popularity rank

Average Male Pilates Time

  • 00:27:32
    average time
  • 00:42:23
    best time
  • 5
    times logged
  • #0
    popularity rank

Average Female Pilates Time

How to do the Pilates:

Muscles Worked

Obliques secondary Groin secondary Chest secondary Neck secondary Traps secondary Shoulders secondary Biceps secondary Forearms secondary Quads secondary Calves secondary Triceps secondary Lats secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Abs primary Muscles diagram

Details

The pilates is a pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, quads, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The pilates is a pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, quads, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only pilates equipment that you really need is the following: . There are however many different pilates variations that you can try out that may require different types of pilates equipment or maye even require no equipment at all.

Learning proper pilates form is easy with the step by step pilates instructions, pilates tips, and the instructional pilates technique video on this page. The pilates is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the pilates video, learn how to do the pilates, and then be sure and browse through the pilates workouts on our workout plans page!

Tips

  1. Be sure you maintain strict form on all exercises.
  2. Warm up before attempting any strenuous movements.
  3. Be sure to take deep breaths throughout each exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

2 Reviews

Tips

  1. Be sure you maintain strict form on all exercises.
  2. Warm up before attempting any strenuous movements.
  3. Be sure to take deep breaths throughout each exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Compound