Planche Push-Up

Calisthenics / Martial Arts / Total Body / Insane

1 ratings

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Average Sitewide Planche Push-Up Reps

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Average Male Planche Push-Up Reps

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Average Female Planche Push-Up Reps

How to do the Planche Push-Up:

Muscles Worked

Chest secondary Abs secondary Triceps primary Muscles diagram

Details

The planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and abs ...more

The planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and abs.

The only planche push-up equipment that you really need is the following: . There are however many different planche push-up variations that you can try out that may require different types of planche push-up equipment or maye even require no equipment at all.

Learning proper planche push-up form is easy with the step by step planche push-up instructions, planche push-up tips, and the instructional planche push-up technique video on this page. The planche push-up is a push exercise for those with a insane level of physical fitness and exercise experience. Watch the planche push-up video, learn how to do the planche push-up, and then be sure and browse through the planche push-up workouts on our workout plans page!

Tips

  1. If you need to start with your knees tucked in, raise yourself off of the ground, and then straighten your legs out.
  2. Keep your core tight the whole time.
  3. Remember to breathe.

Variations

  1. Planche

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • mel
    about 2 years ago
    #

    When I can do 20 of these I will then go back to lifting weights.

Tips

  1. If you need to start with your knees tucked in, raise yourself off of the ground, and then straighten your legs out.
  2. Keep your core tight the whole time.
  3. Remember to breathe.

Variations

  1. Planche

Types

  • Force Type: Push
  • Mechanics Type: Compound