Reset Dumbbell Lateral Raise

Free Weights / Alternative / Expert

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How to do the Reset Dumbbell Lateral Raise:

Muscles Worked

Traps secondary Forearms secondary Middle back secondary Shoulders primary Muscles diagram

Details

The reset dumbbell lateral raise is a free weights and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the traps, forearms, and middle back ...more

The reset dumbbell lateral raise is a free weights and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the traps, forearms, and middle back.

The only reset dumbbell lateral raise equipment that you really need is the following: dumbbells, flat bench, and box. There are however many different reset dumbbell lateral raise variations that you can try out that may require different types of reset dumbbell lateral raise equipment or maye even require no equipment at all.

Learning proper reset dumbbell lateral raise form is easy with the step by step reset dumbbell lateral raise instructions, reset dumbbell lateral raise tips, and the instructional reset dumbbell lateral raise technique video on this page. The reset dumbbell lateral raise is a pull exercise for those with a expert level of physical fitness and exercise experience. Watch the reset dumbbell lateral raise video, learn how to do the reset dumbbell lateral raise, and then be sure and browse through the reset dumbbell lateral raise workouts on our workout plans page!

Tips

  1. Be explosive in your upward lateral raise.
  2. Keep your back straight, don't lean forward.

Variations

  1. Lateral Raise
  2. Cable Lateral Raise
  3. Kettlebell Lateral Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Be explosive in your upward lateral raise.
  2. Keep your back straight, don't lean forward.

Variations

  1. Lateral Raise
  2. Cable Lateral Raise
  3. Kettlebell Lateral Raise

Types

  • Force Type: Pull
  • Mechanics Type: Isolation