Resistance Band Bench Press

Free Weights / Resistance Band / Expert

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 170.00 lb
    average weight
  • 275.00 lb
    best weight
  • 4
    times logged
  • #1,286
    popularity rank

Average Sitewide Resistance Band Bench Press Weight

  • 170.00 lb
    average weight
  • 275.00 lb
    best weight
  • 4
    times logged
  • #968
    popularity rank

Average Male Resistance Band Bench Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,934
    popularity rank

Average Female Resistance Band Bench Press Weight

How to do the Resistance Band Bench Press:

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only resistance band bench press equipment that you really need is the following: barbell and resistance band. There are however many different resistance band bench press variations that you can try out that may require different types of resistance band bench press equipment or maye even require no equipment at all.

Learning proper resistance band bench press form is easy with the step by step resistance band bench press instructions, resistance band bench press tips, and the instructional resistance band bench press technique video on this page. The resistance band bench press is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the resistance band bench press video, learn how to do the resistance band bench press, and then be sure and browse through the resistance band bench press workouts on our workout plans page!

Tips

  1. The weight will get heavier as you go up because the band will be more taught
  2. Breathe out as you push the weight up.

Variations

  1. Bench press
  2. Band assisted bench press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. The weight will get heavier as you go up because the band will be more taught
  2. Breathe out as you push the weight up.

Variations

  1. Bench press
  2. Band assisted bench press

Types

  • Force Type: Push
  • Mechanics Type: Compound