Resistance Band Decline Sit-Up

Resistance Band / Intermediate

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Average Sitewide Resistance Band Decline Sit-Up Reps

  • 0 reps
    average reps
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    best reps
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  • #1,603
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Average Male Resistance Band Decline Sit-Up Reps

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Average Female Resistance Band Decline Sit-Up Reps

How to do the Resistance Band Decline Sit-Up:

Muscles Worked

Abs primary Muscles diagram

Details

The resistance band decline sit-up is a resistance band exercise that primarily targets the abs and to a lesser degree also targets the ...more

The resistance band decline sit-up is a resistance band exercise that primarily targets the abs and to a lesser degree also targets the .

The only resistance band decline sit-up equipment that you really need is the following: incline bench and resistance band. There are however many different resistance band decline sit-up variations that you can try out that may require different types of resistance band decline sit-up equipment or maye even require no equipment at all.

Learning proper resistance band decline sit-up form is easy with the step by step resistance band decline sit-up instructions, resistance band decline sit-up tips, and the instructional resistance band decline sit-up technique video on this page. The resistance band decline sit-up is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band decline sit-up video, learn how to do the resistance band decline sit-up, and then be sure and browse through the resistance band decline sit-up workouts on our workout plans page!

Tips

  1. When resting on a decline bench, your head should be against the pad and your knees should be bent so that your legs hang over the edge.
  2. Keep your arms stationary throughout, using your abs to lift and lower your body weight.

Variations

  1. Perform this exercise without the resistance band.
  2. Perform this exercise on a flat bench or on the floor. Have a partner hold your feet down and use a staionary post to secure the resistance band.
  3. Use a partner to apply resistance instead of using the resistance band.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. When resting on a decline bench, your head should be against the pad and your knees should be bent so that your legs hang over the edge.
  2. Keep your arms stationary throughout, using your abs to lift and lower your body weight.

Variations

  1. Perform this exercise without the resistance band.
  2. Perform this exercise on a flat bench or on the floor. Have a partner hold your feet down and use a staionary post to secure the resistance band.
  3. Use a partner to apply resistance instead of using the resistance band.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation