Resistance Band Glute Kickback

Pilates / Resistance Band / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #1,319
    popularity rank

Average Sitewide Resistance Band Glute Kickback Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #1,458
    popularity rank

Average Male Resistance Band Glute Kickback Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #915
    popularity rank

Average Female Resistance Band Glute Kickback Reps

How to do the Resistance Band Glute Kickback:

Muscles Worked

Hamstrings secondary Glutes primary Muscles diagram

Details

The resistance band glute kickback is a pilates and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings ...more

The resistance band glute kickback is a pilates and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings.

The only resistance band glute kickback equipment that you really need is the following: resistance band. There are however many different resistance band glute kickback variations that you can try out that may require different types of resistance band glute kickback equipment or maye even require no equipment at all.

Learning proper resistance band glute kickback form is easy with the step by step resistance band glute kickback instructions, resistance band glute kickback tips, and the instructional resistance band glute kickback technique video on this page. The resistance band glute kickback is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the resistance band glute kickback video, learn how to do the resistance band glute kickback, and then be sure and browse through the resistance band glute kickback workouts on our workout plans page!

Tips

  1. To make the kickback more difficult pull the band tighter at the start or use two bands.

Variations

  1. Swiss Ball Glute Kickback
  2. Plank Glute Kickback

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

Tips

  1. To make the kickback more difficult pull the band tighter at the start or use two bands.

Variations

  1. Swiss Ball Glute Kickback
  2. Plank Glute Kickback

Types

  • Force Type: N/A
  • Mechanics Type: Isolation