Ring Muscle-Up

Calisthenics / Expert

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 2 reps
    average reps
  • 3 reps
    best reps
  • 1
    times logged
  • #1,551
    popularity rank

Average Sitewide Ring Muscle-Up Reps

  • 2 reps
    average reps
  • 3 reps
    best reps
  • 1
    times logged
  • #1,272
    popularity rank

Average Male Ring Muscle-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,005
    popularity rank

Average Female Ring Muscle-Up Reps

How to do the Ring Muscle-Up:

Muscles Worked

Traps secondary Biceps secondary Forearms secondary Triceps secondary Lats secondary Shoulders primary Muscles diagram

Details

The ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, forearms, triceps, and lats ...more

The ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, forearms, triceps, and lats.

The only ring muscle-up equipment that you really need is the following: rings. There are however many different ring muscle-up variations that you can try out that may require different types of ring muscle-up equipment or maye even require no equipment at all.

Learning proper ring muscle-up form is easy with the step by step ring muscle-up instructions, ring muscle-up tips, and the instructional ring muscle-up technique video on this page. The ring muscle-up is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring muscle-up video, learn how to do the ring muscle-up, and then be sure and browse through the ring muscle-up workouts on our workout plans page!

Featured Plans

Tips

  1. The higher you jump with your legs the easier it will be to pull yourself up.
  2. Try to make your movements as fluid as possible.

Variations

  1. Muscle-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Featured Plans

Tips

  1. The higher you jump with your legs the easier it will be to pull yourself up.
  2. Try to make your movements as fluid as possible.

Variations

  1. Muscle-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound