https://www.exercise.com/exercises/ring-muscle-up

Ring Muscle-Up

Calisthenics / Expert

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Equipment Needed

  • Rings

My Performance

Sitewide Performance

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Average Sitewide Ring Muscle-Up Reps

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    average reps
  • 0 reps
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Average Male Ring Muscle-Up Reps

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    average reps
  • 0 reps
    best reps
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Average Female Ring Muscle-Up Reps

How to do Ring Muscle-Up:

Muscles Worked

Details

ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, traps and triceps ...more

ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, traps and triceps.

The only ring muscle-up equipment that you really need is the following: rings. There are however many different ring muscle-up variations that you can try out that may require different types of ring muscle-up equipment or may even require no equipment at all.

Learning proper ring muscle-up form is easy with the step by step ring muscle-up instructions, ring muscle-up tips, and the instructional ring muscle-up technique video on this page. ring muscle-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring muscle-up video, learn how to do the ring muscle-up, and then be sure and browse through the ring muscle-up workouts on our workout plans page!

Tips

  1. The higher you jump with your legs the easier it will be to pull yourself up.
  2. Try to make your movements as fluid as possible.

Variations

  1. Muscle-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Rings

Tips

  1. The higher you jump with your legs the easier it will be to pull yourself up.
  2. Try to make your movements as fluid as possible.

Variations

  1. Muscle-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound