ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, traps and triceps ...more
ring muscle-up is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, traps and triceps.
The only ring muscle-up equipment that you really need is the following: rings. There are however many different ring muscle-up variations that you can try out that may require different types of ring muscle-up equipment or may even require no equipment at all.
Learning proper ring muscle-up form is easy with the step by step ring muscle-up instructions, ring muscle-up tips, and the instructional ring muscle-up technique video on this page. ring muscle-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ring muscle-up video, learn how to do the ring muscle-up, and then be sure and browse through the ring muscle-up workouts on our workout plans page!