rotating squat press is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, obliques, shoulders and triceps ...more
rotating squat press is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, obliques, shoulders and triceps.
The only rotating squat press equipment that you really need is the following: dumbbells. There are however many different rotating squat press variations that you can try out that may require different types of rotating squat press equipment or may even require no equipment at all.
Learning proper rotating squat press form is easy with the step by step rotating squat press instructions, rotating squat press tips, and the instructional rotating squat press technique video on this page. rotating squat press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the rotating squat press video, learn how to do the rotating squat press, and then be sure and browse through the rotating squat press workouts on our workout plans page!
