Savate

Alternative / Sports / Beginner

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Equipment Needed

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Sitewide Performance

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Average Sitewide Savate Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,023
    popularity rank

Average Male Savate Time

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    average time
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    best time
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Average Female Savate Time

How to do the Savate:

Muscles Worked

Obliques secondary Groin secondary Chest secondary Neck secondary Traps secondary Biceps secondary Forearms secondary Abs secondary Quads secondary Calves secondary Triceps secondary Lats secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Shoulders primary Muscles diagram

Details

The savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The savate is a alternative and sports exercise that primarily targets the shoulders and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only savate equipment that you really need is the following: boxing gloves. There are however many different savate variations that you can try out that may require different types of savate equipment or maye even require no equipment at all.

Learning proper savate form is easy with the step by step savate instructions, savate tips, and the instructional savate technique video on this page. The savate is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the savate video, learn how to do the savate, and then be sure and browse through the savate workouts on our workout plans page!

Tips

  1. Stay light on your feet and read your opponent. Try to spot is tells and be ready to attack if the opening occurs.
  2. Make sure to wear proper protection when competing.

Variations

  1. Boxing

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Stay light on your feet and read your opponent. Try to spot is tells and be ready to attack if the opening occurs.
  2. Make sure to wear proper protection when competing.

Variations

  1. Boxing

Types

  • Force Type: N/A
  • Mechanics Type: Compound