Scapular Pulldown

Exercise Machine / Intermediate

2 ratings

Equipment Needed

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Average Sitewide Scapular Pulldown Weight

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Average Male Scapular Pulldown Weight

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Average Female Scapular Pulldown Weight

How to do the Scapular Pulldown:

Muscles Worked

Biceps secondary Forearms secondary Middle back secondary Shoulders primary Muscles diagram

Details

The scapular pulldown is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, and middle back ...more

The scapular pulldown is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, and middle back.

The only scapular pulldown equipment that you really need is the following: lat pulldown machine. There are however many different scapular pulldown variations that you can try out that may require different types of scapular pulldown equipment or maye even require no equipment at all.

Learning proper scapular pulldown form is easy with the step by step scapular pulldown instructions, scapular pulldown tips, and the instructional scapular pulldown technique video on this page. The scapular pulldown is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scapular pulldown video, learn how to do the scapular pulldown, and then be sure and browse through the scapular pulldown workouts on our workout plans page!

Tips

  1. Choose a light weight to start so that you can focus on form.
  2. Pinch your shoulder blades together.

Variations

  1. Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Choose a light weight to start so that you can focus on form.
  2. Pinch your shoulder blades together.

Variations

  1. Lat Pulldown

Types

  • Force Type: Pull
  • Mechanics Type: Compound