Scorpion Push-Up

Calisthenics / Intermediate

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How to do the Scorpion Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Lower back secondary Glutes secondary Chest primary Muscles diagram

Details

The scorpion push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, lower back, and glutes ...more

The scorpion push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, lower back, and glutes.

The only scorpion push-up equipment that you really need is the following: . There are however many different scorpion push-up variations that you can try out that may require different types of scorpion push-up equipment or maye even require no equipment at all.

Learning proper scorpion push-up form is easy with the step by step scorpion push-up instructions, scorpion push-up tips, and the instructional scorpion push-up technique video on this page. The scorpion push-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the scorpion push-up video, learn how to do the scorpion push-up, and then be sure and browse through the scorpion push-up workouts on our workout plans page!

Tips

  1. Stay balanced as you cross your leg over.
  2. You should feel your lower back stretching as you cross your leg over.

Variations

  1. Push-Up
  2. Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Stay balanced as you cross your leg over.
  2. You should feel your lower back stretching as you cross your leg over.

Variations

  1. Push-Up
  2. Incline Push-Up
  3. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound