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How to do Seated Barbell Twist:

• Step 1: Grasp a barbell wider than shoulder width, palms facing down, and sit on a flat bench.
• Step 2: With feet shoulder width apart, raise the barbell straight overhead.
• Step 3: Lower the barbell so that it is gently sitting behind your neck for your starting position.
• Step 4: Without moving your head, exhale as you rotate your torso to the right.
• Step 5: Inhale as you rotate back to the starting position.
• Step 6: Exhale as you rotate your torso to the left.
• Step 7: Inhale as you rotate your torso back to the starting position.
• Step 8: Repeat for a complete set.

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Details

seated barbell twist is a calisthenics and free weights exercise that primarily targets the obliques ...more