Seated Rope Cable Row

Exercise Machine / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 79.94 lb
    average weight
  • 120.00 lb
    best weight
  • 5
    times logged
  • #1,164
    popularity rank

Average Sitewide Seated Rope Cable Row Weight

  • 78.55 lb
    average weight
  • 120.00 lb
    best weight
  • 3
    times logged
  • #1,051
    popularity rank

Average Male Seated Rope Cable Row Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,248
    popularity rank

Average Female Seated Rope Cable Row Weight

How to do the Seated Rope Cable Row:

Muscles Worked

Shoulders secondary Biceps secondary Forearms secondary Lats secondary Middle back secondary Lower back primary Muscles diagram

Details

The seated rope cable row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the shoulders, biceps, forearms, lats, and middle back ...more

The seated rope cable row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the shoulders, biceps, forearms, lats, and middle back.

The only seated rope cable row equipment that you really need is the following: cable machine and rope. There are however many different seated rope cable row variations that you can try out that may require different types of seated rope cable row equipment or maye even require no equipment at all.

Learning proper seated rope cable row form is easy with the step by step seated rope cable row instructions, seated rope cable row tips, and the instructional seated rope cable row technique video on this page. The seated rope cable row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the seated rope cable row video, learn how to do the seated rope cable row, and then be sure and browse through the seated rope cable row workouts on our workout plans page!

Tips

  1. Try to keep your back as straight as you can.
  2. Don't sacrifice form trying to go for a really heavy weight.
  3. Remember to breathe.

Variations

  1. Seated Cable Low Rope Row
  2. Seated Cable High Rope Row
  3. Seated Cable Chin Rope Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Try to keep your back as straight as you can.
  2. Don't sacrifice form trying to go for a really heavy weight.
  3. Remember to breathe.

Variations

  1. Seated Cable Low Rope Row
  2. Seated Cable High Rope Row
  3. Seated Cable Chin Rope Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound