Side-Lying Clam

Calisthenics / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 49 reps
    average reps
  • 100 reps
    best reps
  • 15
    times logged
  • #1,032
    popularity rank

Average Sitewide Side-Lying Clam Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,487
    popularity rank

Average Male Side-Lying Clam Reps

  • 49 reps
    average reps
  • 100 reps
    best reps
  • 15
    times logged
  • #536
    popularity rank

Average Female Side-Lying Clam Reps

How to do the Side-Lying Clam:

Muscles Worked

Groin secondary Lower back secondary Hamstrings secondary Hip flexors secondary Glutes primary Muscles diagram

Details

The side-lying clam is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors ...more

The side-lying clam is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors.

The only side-lying clam equipment that you really need is the following: exercise mat. There are however many different side-lying clam variations that you can try out that may require different types of side-lying clam equipment or maye even require no equipment at all.

Learning proper side-lying clam form is easy with the step by step side-lying clam instructions, side-lying clam tips, and the instructional side-lying clam technique video on this page. The side-lying clam is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the side-lying clam video, learn how to do the side-lying clam, and then be sure and browse through the side-lying clam workouts on our workout plans page!

Tips

  1. While spreading apart your knees, do not over stretch. Only do what is comfortable.
  2. Lay on a towel or exercise mat for added comfort.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. While spreading apart your knees, do not over stretch. Only do what is comfortable.
  2. Lay on a towel or exercise mat for added comfort.

Types

  • Force Type: N/A
  • Mechanics Type: Compound