One-Arm Dumbbell Farmer's Walk

Free Weights / Intermediate

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 43.19 lb
    average weight
  • 60.00 lb
    best weight
  • 9
    times logged
  • #807
    popularity rank

Average Sitewide One-Arm Dumbbell Farmer's Walk Weight

  • 38.33 lb
    average weight
  • 55.00 lb
    best weight
  • 3
    times logged
  • #682
    popularity rank

Average Male One-Arm Dumbbell Farmer's Walk Weight

  • 45.63 lb
    average weight
  • 60.00 lb
    best weight
  • 6
    times logged
  • #714
    popularity rank

Average Female One-Arm Dumbbell Farmer's Walk Weight

How to do the One-Arm Dumbbell Farmer's Walk:

Muscles Worked

Obliques secondary Traps secondary Shoulders secondary Abs secondary Quads secondary Calves secondary Glutes secondary Hamstrings secondary Forearms primary Muscles diagram

Details

The one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the obliques, traps, shoulders, abs, quads, calves, glutes, and hamstrings ...more

The one-arm dumbbell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the obliques, traps, shoulders, abs, quads, calves, glutes, and hamstrings.

The only one-arm dumbbell farmer's walk equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell farmer's walk variations that you can try out that may require different types of one-arm dumbbell farmer's walk equipment or maye even require no equipment at all.

Learning proper one-arm dumbbell farmer's walk form is easy with the step by step one-arm dumbbell farmer's walk instructions, one-arm dumbbell farmer's walk tips, and the instructional one-arm dumbbell farmer's walk technique video on this page. The one-arm dumbbell farmer's walk is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell farmer's walk video, learn how to do the one-arm dumbbell farmer's walk, and then be sure and browse through the one-arm dumbbell farmer's walk workouts on our workout plans page!

Tips

  1. Don't hunch over as you walk.
  2. Keep your core tight.
  3. Hold your non-weighted arm out to your side to help with balance.
  4. Avoid leaning to the side. Keep your body as upright as possible.

Variations

  1. Perform a traditional farmer's walk with a dumbbell in each hand.
  2. Perform exercise with a single barbell instead of a dumbbell.
  3. Perform exercise with two barbells, one in each hand.

Other Names

  • One-arm Dumbbell Farmer's Carry
  • One-arm Dumbbell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Don't hunch over as you walk.
  2. Keep your core tight.
  3. Hold your non-weighted arm out to your side to help with balance.
  4. Avoid leaning to the side. Keep your body as upright as possible.

Variations

  1. Perform a traditional farmer's walk with a dumbbell in each hand.
  2. Perform exercise with a single barbell instead of a dumbbell.
  3. Perform exercise with two barbells, one in each hand.

Other Names

  • One-arm Dumbbell Farmer's Carry
  • One-arm Dumbbell Suitcase Carry

Types

  • Force Type: N/A
  • Mechanics Type: Compound