Single-Leg Medicine Ball Side Throw

Calisthenics / Pilates / Alternative / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30.00 lb
    average weight
  • 30.00 lb
    best weight
  • 1
    times logged
  • #1,650
    popularity rank

Average Sitewide Single-Leg Medicine Ball Side Throw Weight

  • 30.00 lb
    average weight
  • 30.00 lb
    best weight
  • 1
    times logged
  • #1,782
    popularity rank

Average Male Single-Leg Medicine Ball Side Throw Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,375
    popularity rank

Average Female Single-Leg Medicine Ball Side Throw Weight

How to do the Single-Leg Medicine Ball Side Throw:

Muscles Worked

Abs secondary Quads secondary Calves secondary Obliques primary Muscles diagram

Details

The single-leg medicine ball side throw is a calisthenics, pilates, and alternative exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and calves ...more

The single-leg medicine ball side throw is a calisthenics, pilates, and alternative exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and calves.

The only single-leg medicine ball side throw equipment that you really need is the following: medicine ball. There are however many different single-leg medicine ball side throw variations that you can try out that may require different types of single-leg medicine ball side throw equipment or maye even require no equipment at all.

Learning proper single-leg medicine ball side throw form is easy with the step by step single-leg medicine ball side throw instructions, single-leg medicine ball side throw tips, and the instructional single-leg medicine ball side throw technique video on this page. The single-leg medicine ball side throw is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg medicine ball side throw video, learn how to do the single-leg medicine ball side throw, and then be sure and browse through the single-leg medicine ball side throw workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Throw the ball as hard as you can.

Variations

  1. Medicine Ball Side Throw
  2. Medicine-Ball Chest Pass
  3. Medicine-Ball Scoop Toss

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

Tips

  1. Keep your core tight.
  2. Throw the ball as hard as you can.

Variations

  1. Medicine Ball Side Throw
  2. Medicine-Ball Chest Pass
  3. Medicine-Ball Scoop Toss

Types

  • Force Type: N/A
  • Mechanics Type: Isolation