single-leg medicine ball side throw is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves and quads ...more
single-leg medicine ball side throw is a alternative, calisthenics, and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, calves and quads.
The only single-leg medicine ball side throw equipment that you really need is the following: medicine ball. There are however many different single-leg medicine ball side throw variations that you can try out that may require different types of single-leg medicine ball side throw equipment or may even require no equipment at all.
Learning proper single-leg medicine ball side throw form is easy with the step by step single-leg medicine ball side throw instructions, single-leg medicine ball side throw tips, and the instructional single-leg medicine ball side throw technique video on this page. single-leg medicine ball side throw is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the single-leg medicine ball side throw video, learn how to do the single-leg medicine ball side throw, and then be sure and browse through the single-leg medicine ball side throw workouts on our workout plans page!
