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How to do Smith Machine Military Press :

• Step 1: Sit on a bench positioned under a Smith Machine so that the front of your face is just under the barbell. You should be able to reach the barbell when your arms are almost completely extended. Keep your feet planted firmly on the floor.
• Step 2: Grasp the barbell with your palms facing forward and your hands slightly wider than shoulder width apart. Raise the barbell straight overhead until your arms are completely extended to get into your starting position.
• Step 3: Inhale as you slowly lower the barbell until it is at chin level.
• Step 4: Exhale as you slowly raise the barbell back to the starting position.
• Step 5: Repeat for a complete set.

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Details

smith machine military press is a exercise machine exercise that primarily targets the shoulders ...more