Smith Machine Upright Row

Exercise Machine / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 95.63 lb
    average weight
  • 185.00 lb
    best weight
  • 3
    times logged
  • #760
    popularity rank

Average Sitewide Smith Machine Upright Row Weight

  • 115.00 lb
    average weight
  • 185.00 lb
    best weight
  • 2
    times logged
  • #517
    popularity rank

Average Male Smith Machine Upright Row Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,657
    popularity rank

Average Female Smith Machine Upright Row Weight

How to do the Smith Machine Upright Row:

Muscles Worked

Biceps secondary Shoulders primary Muscles diagram

Details

The smith machine upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders and biceps ...more

The smith machine upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the shoulders and biceps.

The only smith machine upright row equipment that you really need is the following: smith machine. There are however many different smith machine upright row variations that you can try out that may require different types of smith machine upright row equipment or maye even require no equipment at all.

Learning proper smith machine upright row form is easy with the step by step smith machine upright row instructions, smith machine upright row tips, and the instructional smith machine upright row technique video on this page. The smith machine upright row is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine upright row video, learn how to do the smith machine upright row, and then be sure and browse through the smith machine upright row workouts on our workout plans page!

Tips

  1. Use wrist wraps for higher weight resistance.
  2. Keep your back straight and your torso stationary throughout.

Variations

  1. Use a barbell instead of a Smith Machine.
  2. Use a low pulley machine instead of a Smith Machine.
  3. Use dumbbells instead of a Smith Machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Tips

  1. Use wrist wraps for higher weight resistance.
  2. Keep your back straight and your torso stationary throughout.

Variations

  1. Use a barbell instead of a Smith Machine.
  2. Use a low pulley machine instead of a Smith Machine.
  3. Use dumbbells instead of a Smith Machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound