https://www.exercise.com/exercises/spiderman-plank

Spiderman Plank

Calisthenics / Pilates / Expert

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #167
    popularity rank

Average Sitewide Spiderman Plank Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #643
    popularity rank

Average Male Spiderman Plank Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #34
    popularity rank

Average Female Spiderman Plank Reps

How to do Spiderman Plank:

Muscles Worked

Details

spiderman plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and quads ...more

spiderman plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes and quads.

Learning proper spiderman plank form is easy with the step by step spiderman plank instructions, spiderman plank tips, and the instructional spiderman plank technique video on this page. spiderman plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the spiderman plank video, learn how to do the spiderman plank, and then be sure and browse through the spiderman plank workouts on our workout plans page!

Tips

  1. Keep your core tight and your body in a plank position the whole time. Don't allow your hips to sag or raise up.
  2. Try to keep your inner thigh facing the floor as you raise your knee up to your elbow.

Variations

  1. Perform mountain climbers for a similar exercise variation.
  2. Perform exercise with ankle weights on to increase difficulty.
  3. Perform a Spiderman Push-up.

Other Names

  • Knee Pull-in Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Keep your core tight and your body in a plank position the whole time. Don't allow your hips to sag or raise up.
  2. Try to keep your inner thigh facing the floor as you raise your knee up to your elbow.

Variations

  1. Perform mountain climbers for a similar exercise variation.
  2. Perform exercise with ankle weights on to increase difficulty.
  3. Perform a Spiderman Push-up.

Other Names

  • Knee Pull-in Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound