Squat Clean

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 93.27 lb
    average weight
  • 138.00 lb
    best weight
  • 3
    times logged
  • #1,203
    popularity rank

Average Sitewide Squat Clean Weight

  • 93.27 lb
    average weight
  • 138.00 lb
    best weight
  • 3
    times logged
  • #1,012
    popularity rank

Average Male Squat Clean Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #1,114
    popularity rank

Average Female Squat Clean Weight

How to do the Squat Clean:

Muscles Worked

Traps secondary Shoulders secondary Forearms secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the traps, shoulders, forearms, middle back, lower back, glutes, hamstrings, and hip flexors ...more

The squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the traps, shoulders, forearms, middle back, lower back, glutes, hamstrings, and hip flexors.

The only squat clean equipment that you really need is the following: barbell. There are however many different squat clean variations that you can try out that may require different types of squat clean equipment or maye even require no equipment at all.

Learning proper squat clean form is easy with the step by step squat clean instructions, squat clean tips, and the instructional squat clean technique video on this page. The squat clean is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat clean video, learn how to do the squat clean, and then be sure and browse through the squat clean workouts on our workout plans page!

Tips

  1. Be sure you keep your core tight throughout the exercise.
  2. Perform all the steps in one motion.
  3. Be sure to squat all the way down. This the difference between a power clean and a squat clean

Variations

  1. Perform a power clean. Basically the same thing as a squat clean except the receiving position is a partial squat, rather than a full squat.
  2. Perform with a pair of dumbbells.
  3. Perform a hang squat clean.

Other Names

  • Barbell Squat Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Be sure you keep your core tight throughout the exercise.
  2. Perform all the steps in one motion.
  3. Be sure to squat all the way down. This the difference between a power clean and a squat clean

Variations

  1. Perform a power clean. Basically the same thing as a squat clean except the receiving position is a partial squat, rather than a full squat.
  2. Perform with a pair of dumbbells.
  3. Perform a hang squat clean.

Other Names

  • Barbell Squat Clean

Types

  • Force Type: N/A
  • Mechanics Type: Compound