Staggered Push-Up

Calisthenics / Intermediate

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  • 15 reps
    average reps
  • 70 reps
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  • 2
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  • #1,305
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Average Sitewide Staggered Push-Up Reps

  • 15 reps
    average reps
  • 70 reps
    best reps
  • 2
    times logged
  • #1,244
    popularity rank

Average Male Staggered Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,031
    popularity rank

Average Female Staggered Push-Up Reps

How to do the Staggered Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Chest primary Muscles diagram

Details

The staggered push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

The staggered push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only staggered push-up equipment that you really need is the following: . There are however many different staggered push-up variations that you can try out that may require different types of staggered push-up equipment or maye even require no equipment at all.

Learning proper staggered push-up form is easy with the step by step staggered push-up instructions, staggered push-up tips, and the instructional staggered push-up technique video on this page. The staggered push-up is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the staggered push-up video, learn how to do the staggered push-up, and then be sure and browse through the staggered push-up workouts on our workout plans page!

Tips

  1. Be sure to keep body in a straight line from your ankles to your shoulders. Do not let your hips sag.
  2. Be sure to exhale as you push up.

Variations

  1. Place feet on an elevated box or bench and perform as described.
  2. Adjust the width of your hands to target different areas of your chest.
  3. Perform on knees for an easier variation.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure to keep body in a straight line from your ankles to your shoulders. Do not let your hips sag.
  2. Be sure to exhale as you push up.

Variations

  1. Place feet on an elevated box or bench and perform as described.
  2. Adjust the width of your hands to target different areas of your chest.
  3. Perform on knees for an easier variation.

Types

  • Force Type: Push
  • Mechanics Type: Compound