Standing Pelvic Tilt

Stretching / Very Easy

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How to do the Standing Pelvic Tilt:

Muscles Worked

Glutes secondary Lower back primary Muscles diagram

Details

The standing pelvic tilt is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the glutes ...more

The standing pelvic tilt is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the glutes.

The only standing pelvic tilt equipment that you really need is the following: . There are however many different standing pelvic tilt variations that you can try out that may require different types of standing pelvic tilt equipment or maye even require no equipment at all.

Learning proper standing pelvic tilt form is easy with the step by step standing pelvic tilt instructions, standing pelvic tilt tips, and the instructional standing pelvic tilt technique video on this page. The standing pelvic tilt is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing pelvic tilt video, learn how to do the standing pelvic tilt, and then be sure and browse through the standing pelvic tilt workouts on our workout plans page!

Tips

  1. When you're first starting, move your pelvic bone forward and backward for a couple of movements before actually holding it into a stretch.
  2. Keep your hands on your hips or extended straight down by your sides.

Variations

  1. For variety, combine this stretch with other standing stretches, such as for your shoulders or your obliques.
  2. Perform a pelvic tilt laying on the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. When you're first starting, move your pelvic bone forward and backward for a couple of movements before actually holding it into a stretch.
  2. Keep your hands on your hips or extended straight down by your sides.

Variations

  1. For variety, combine this stretch with other standing stretches, such as for your shoulders or your obliques.
  2. Perform a pelvic tilt laying on the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation