Standing Side Crunch

Calisthenics / Intermediate

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How to do the Standing Side Crunch:

Muscles Worked

Abs secondary Obliques primary Muscles diagram

Details

The standing side crunch is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs ...more

The standing side crunch is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs.

The only standing side crunch equipment that you really need is the following: . There are however many different standing side crunch variations that you can try out that may require different types of standing side crunch equipment or maye even require no equipment at all.

Learning proper standing side crunch form is easy with the step by step standing side crunch instructions, standing side crunch tips, and the instructional standing side crunch technique video on this page. The standing side crunch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing side crunch video, learn how to do the standing side crunch, and then be sure and browse through the standing side crunch workouts on our workout plans page!

Tips

  1. Keep your core tight as you crunch.

Variations

  1. Crunch
  2. Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight as you crunch.

Variations

  1. Crunch
  2. Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation