https://www.exercise.com/exercises/stick-crunch

Stick Crunch

Calisthenics / Pilates / Yoga / Expert

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Average Male Stick Crunch Reps

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    average reps
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Average Female Stick Crunch Reps

How to do Stick Crunch:

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Details

stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs ...more

stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs.

Learning proper stick crunch form is easy with the step by step stick crunch instructions, stick crunch tips, and the instructional stick crunch technique video on this page. stick crunch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the stick crunch video, learn how to do the stick crunch, and then be sure and browse through the stick crunch workouts on our workout plans page!

Tips

  1. Focus on crunching your abs inward. Remember this is not a sit up.
  2. Be sure to exhale as you return to starting position.

Variations

  1. Place feet on an elevated surface.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on crunching your abs inward. Remember this is not a sit up.
  2. Be sure to exhale as you return to starting position.

Variations

  1. Place feet on an elevated surface.

Types

  • Force Type: N/A
  • Mechanics Type: Compound