Stick Crunch

Calisthenics / Pilates / Yoga / Expert

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #688
    popularity rank

Average Sitewide Stick Crunch Reps

  • 18 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #467
    popularity rank

Average Male Stick Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,584
    popularity rank

Average Female Stick Crunch Reps

How to do the Stick Crunch:

Muscles Worked

Abs primary Muscles diagram

Details

The stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the ...more

The stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the .

The only stick crunch equipment that you really need is the following: . There are however many different stick crunch variations that you can try out that may require different types of stick crunch equipment or maye even require no equipment at all.

Learning proper stick crunch form is easy with the step by step stick crunch instructions, stick crunch tips, and the instructional stick crunch technique video on this page. The stick crunch is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the stick crunch video, learn how to do the stick crunch, and then be sure and browse through the stick crunch workouts on our workout plans page!

Tips

  1. Focus on crunching your abs inward. Remember this is not a sit up.
  2. Be sure to exhale as you return to starting position.

Variations

  1. Place feet on an elevated surface.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on crunching your abs inward. Remember this is not a sit up.
  2. Be sure to exhale as you return to starting position.

Variations

  1. Place feet on an elevated surface.

Types

  • Force Type: N/A
  • Mechanics Type: Compound