Strength Exercise Videos
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Perfect Pushup - Regular Position - Super Set Slow
• 5 seconds slowly down/up x 3 • ½ way down then back up x 3 • All the way down and ½ way up x 3 • Rest :60 seconds
- Type
- Strength
- Equipment
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Perfect Pushup - Double Wide Grip
• 3 regular wide grip pushups • 3 reverse wide grip pushups • Rest :60 seconds
- Type
- Strength
- Equipment
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Perfect Pushup - Close Grip - Super Set Slow
• 5 seconds slowly down/up x 3 • ½ way down then back up x 3 • All the way down and ½ way up x 3 • Rest :60 seconds
- Type
- Strength
- Equipment
-
Perfect Pushup - Wide Grip - Super Set Slow
• 5 seconds slowly down/up x 3 • ½ way down then back up x 3 • All the way down and ½ way up x 3 • Rest :60 seconds
- Type
- Strength
- Equipment
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Perfect Pushup - Power 10 Advanced Arms
Follow along video
- Type
- Strength
- Equipment
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Single Leg Wall Squats
- Body Parts
- Abs
- Glutes
- Groin
- Hamstrings
- Inner Thighs
- Obliques
- Quads
- Type
- Strength
- Equipment
- No Equipment
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Wall Squat
- Body Parts
- Abs
- Glutes
- Groin
- Quads
- Inner Thighs
- Hamstrings
- Type
- Strength
- Equipment
- No Equipment
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Walking Lunges with Knee Raise
- Body Parts
- Abs
- Obliques
- Glutes
- Groin
- Quads
- Inner Thighs
- Hamstrings
- Type
- Strength
- Equipment
- No Equipment
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Side Lunge with Dumbbells
- Body Parts
- Glutes
- Groin
- Hamstrings
- Inner Thighs
- Outer Thighs
- Type
- Strength
- Equipment
- Dumbbells
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Lunge with Twist
- Body Parts
- Abs
- Calves
- Glutes
- Hamstrings
- Inner Thighs
- Lower Back
- Obliques
- Quads
- Type
- Strength
- Equipment
- Medicine Ball
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Curtsy Lunge
- Body Parts
- Glutes
- Groin
- Hamstrings
- Inner Thighs
- Outer Thighs
- Quads
- Type
- Strength
- Equipment
- No Equipment
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Lunge Matrix
- Body Parts
- Abs
- Calves
- Glutes
- Groin
- Hamstrings
- Inner Thighs
- Outer Thighs
- Quads
- Type
- Strength
- Equipment
- No Equipment
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Exercise Ball Back Extension
- Body Parts
- Abs
- Lower Back
- Type
- Strength
- Equipment
- Exercise Ball
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Ball Twist
- Body Parts
- Lower Back
- Abs
- Obliques
- Type
- Strength
- Equipment
- Exercise Ball
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Exercise Ball Reverse Chest Fly
- Body Parts
- Rear Shoulders
- Upper Chest
- Lower Chest
- Lower Back
- Glutes
- Type
- Strength
- Equipment
- Exercise Ball
- Dumbbells
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One Leg Hamstring Dips on Stability Ball
- Body Parts
- Abs
- Glutes
- Hamstrings
- Type
- Strength
- Equipment
- No Equipment
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Plank Hold with Row
- Body Parts
- Abs
- Lats
- Obliques
- Rear Shoulders
- Upper Chest
- Type
- Strength
- Equipment
- No Equipment
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Myotatic Crunch
- Type
- Strength
- Equipment
- Exercise Ball
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One Leg Hamstring Curls on Stability Ball
- Body Parts
- Glutes
- Hamstrings
- Calves
- Type
- Strength
- Equipment
- No Equipment
- Exercise Ball
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Drag Curl
- Body Parts
- Biceps
- Type
- Strength
- Equipment
- No Equipment
