Sumo Lunge

Free Weights / Calisthenics / Intermediate

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Average Male Sumo Lunge Weight

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Average Female Sumo Lunge Weight

How to do the Sumo Lunge:

Muscles Worked

Groin secondary Quads secondary Hamstrings secondary Glutes primary Muscles diagram

Details

The sumo lunge is a free weights and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, and hamstrings ...more

The sumo lunge is a free weights and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, and hamstrings.

The only sumo lunge equipment that you really need is the following: dumbbells. There are however many different sumo lunge variations that you can try out that may require different types of sumo lunge equipment or maye even require no equipment at all.

Learning proper sumo lunge form is easy with the step by step sumo lunge instructions, sumo lunge tips, and the instructional sumo lunge technique video on this page. The sumo lunge is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sumo lunge video, learn how to do the sumo lunge, and then be sure and browse through the sumo lunge workouts on our workout plans page!

Tips

  1. Make sure that as you squat down you are activating your glutes.
  2. Stay balanced and focus on good form.

Variations

  1. Sumo Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Make sure that as you squat down you are activating your glutes.
  2. Stay balanced and focus on good form.

Variations

  1. Sumo Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound